Mindfulness Meditation and Compassion Teacher
Mindfulness is the act of paying attention to the present moment with kindness and curiosity.
Tisa is a certified mindfulness meditation and compassion teacher, studying under Jack Kornfield and Tara Brach in the Insight/Vipassana tradition.
Health Benefits of Meditation
Mindfulness meditation and compassion practices have many scientifically studied health benefits including strengthening the immune system, improving mood and positive emotions, increasing focus, lowering blood pressure and stress levels, and nurturing compassion for the self and others.
January Meditation Offerings
Please contact Tisa for more information and to reserve your place.
Additional Offerings
Please contact Tisa for more information and the reserve your place.
Mindfulness Meditation and Compassion Events
- Special seasonal and lunar events with sound baths.
- Half day in person and online silent meditation retreats.
- Daylong in person and online silent meditation retreats.
Introductory Classes
Tisa offers six-week introductory classes to anyone new to mindfulness meditation and compassion practices.
Private and Corporate
For individuals seeking a more personalized approach to learning, Tisa is available to teach private classes.
She can also partner with your company to facilitate workplace wellness events, teaching mindfulness as a tool to help manage stress and foster a more compassionate professional culture.
